CUSTOM FIT                                                            "Tailor Your Life"
815.970.2781
1715 Dekalb Avenue
Sycamore, Illinois 60178
Group Fitness Class Descriptions
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WODz is a premier strength and conditioning program.

It is progressively designed to accommodate all levels and to increase physical abilities in all
fitness domains. Each class will incorporate a dynamic warm-up, skill and/or mobility work
followed by it's strength component which incorporates a variety of weight and resistance
based movements adopted from multiple realms. The class concludes with an upper intensity
conditioning as well as a core focused element.

Success is expected being derived from detailed programming, attention to technique and a
strong support system backed by fellow gym goers.

This is your complete exercise routine in one.

Helpful Resources:

These videos include common movements used in WODz class.  The movements will see are
in their "true form," some more advanced than others.  Do note that safely progressing you to
the level you wish to achieve is the number one priority.

Common Skills
Common Barbell Movements
Common Body Weight Movements
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Barbell
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Northern Barbell
WODz
Barbell is a class dedicated to the Snatch, Clean & Jerk. You will learn Olympic Weightlifting
as the sport. It is progressive and very technically driven taught as USA Weightlifting has
designed.  Drop-ins are welcome or you may choose to be a team member.

What does it mean to be a team member? It means that you have decided to dedicate 90% of
your strength training around the Weightlifting ideology. This goes beyond just the Snatch and
Clean & Jerk. Weightlifting ideology includes a number of pressing, squatting and pulling
exercises as well as their accessories on a need be basis, it provides a great full body and safe
style of building strong muscle. Being a team member guarantees you a weekly spot but also
means you receive weekly strength programming to follow, a gym membership to do said
programming and a trainer. Your trainer will be available for video analysis outside of class
time in addition to whatever else that is related to Weightlifting. While you are not required to
compete to be a team member, your programming may inadvertently prepare you to do so and
is an option if desired. The cost per month as a team member is $60/month.
WODz is a premier strength and conditioning program.

It is progressively designed to accommodate all levels and to increase physical abilities in all
fitness domains. Each class will incorporate a dynamic warm-up, skill and/or mobility work
followed by it's strength component which incorporates a variety of weight and resistance
based movements adopted from multiple realms. The class concludes with an upper intensity
conditioning as well as a core focused element.

Success is expected being derived from detailed programming, attention to technique and a
strong support system backed by fellow gym goers.

This is your complete exercise routine in one.

Helpful Resources:

These videos include common movements used in WODz class.  The movements will see are
in their "true form," some more advanced than others.  Do note that safely progressing you to
the level you wish to achieve is the number one priority.

Common Skills
Common Barbell Movements
Common Body Weight Movements